NEST Class Descriptions

Our NEST classes are designed to help you Nourish, Explore, Soothe, and Thrive.
NEST classes are immersive wellness sessions that meet you where you are, blending evidence-based practices with intuitive exploration, offering space to:

  • Nourish your body, mind, and spirit through mindfulness, movement or breath.

  • Explore your new tools and your inner landscape for self-awareness, emotional growth, and resilience.

  • Soothe the nervous system with restorative practices, meditation, and stillness.

  • Thrive by integrating what you learn into daily life with clarity and confidence.

Whether you're seeking calm, connection, or a spark of insight, NEST classes invite you to come home to yourself—again and again.

  • Person in shorts and sunglasses lounging on a cushion by a large window with trees outside. chill skills, meditation, stress release, stress relief, wellness class

    Chill Skills: A Meditation Class

    A meditation class curated for exploring skills for self-knowledge, resilience, courage, and inner peace.

  • Zen in Ten

    A quick 10-minute guided meditation. Each session invites you to explore meditation skills through direct experience.

  • Zen garden with a smooth stone on raked sand / zen, mindfulness, community, meditation, therapy

    Nourish Yoga

    An intimate yoga class designed for personal growth, mindful movement, and deep connection.

  • Hand holding a dandelion against a blurred background

    Stress Reset

    Designed to help you unwind, calm your mind, and restore your natural balance through meditation, practical tools, and gentle group support.

  • A close-up of a butterfly perched on a person's finger.

    Mindful Moments: A Meditation & Journaling Experience

    A meditation and journaling class to help you pause, reflect, and reconnect with yourself through guided practices and supportive community.

  • Smooth sand with wavy lines forming a pattern, similar to a zen garden design.

    Yin + Yoga Nidra

    This offering blends gentle poses with guided yogic sleep, helping you release stress, soothe your nervous system, and experience deep relaxation.

  • Close-up of green tropical leaves with prominent veins and texture.

    Meditation 101

    This class demystifies meditation, exploring how it works, what it offers, and how to make it your own. Leave feeling like a meditator.

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Minimalist living room with brown sofa, geometric wall art with LED lighting, beige textured rug, black side tables, and decorative cushions.

Whether you're actively seeking personal growth, cultural enrichment, or a harmonious balance of both, our wide range of options is thoughtfully designed to nurture not only your mind but also your body and spirit. Join us in this transformative journey where individual and collective well-being flourish together.