CLASSES

Class Descriptions

Our classes are designed to help you Nourish, Explore, Soothe, and Thrive.
Our classes are immersive wellness sessions that meet you where you are, blending evidence-based practices with intuitive exploration, offering space to:

  • Nourish your body, mind, and spirit through mindfulness, movement or breath.

  • Explore your new tools and your inner landscape for self-awareness, emotional growth, and resilience.

  • Soothe the nervous system with restorative practices, meditation, and stillness.

  • Thrive by integrating what you learn into daily life with clarity and confidence.

Whether you're seeking calm, connection, or a spark of insight, NEST classes invite you to come home to yourself—again and again.

view our class schedule
  • Person in shorts and sunglasses lounging on a cushion by a large window with trees outside. chill skills, meditation, stress release, stress relief, wellness class

    MEDITATION: Chill Skills

    A meditation class curated for exploring skills for self-knowledge, resilience, courage, and inner peace.

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  • EXPRESS MEDITATION

    A quick online only guided meditation. Each session invites you to explore meditation skills through direct experience.

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  • Zen garden with a smooth stone on raked sand / zen, mindfulness, community, meditation, therapy

    YOGA: Gentle Flow

    An intimate yoga class designed for personal growth, mindful movement, and deep connection. Our yoga is gentle, beginner, and prenatal friendly.

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  • Smooth sand with wavy lines forming a pattern, similar to a zen garden design.

    YOGA: Yin + Nidra

    This offering blends gentle poses with guided yogic sleep, helping you release stress, soothe your nervous system, and experience deep relaxation.

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  • SOUND BATH

    Our sound bath is a meditative experience where you’re immersed in soothing vibrations and frequencies that promote deep relaxation and inner balance.

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  • BREATHWORK

    BREATHWORK

    Breathwork is a guided practice of intentional breathing that helps release stress, restore energy, and connect you back to your body and mind.

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  • Meditation + Journaling

    MEDITATION + JOURNALING

    Mindful Moments is your midweek reset—a calming blend of guided meditation and journaling designed to help you release stress, regain clarity, and reconnect with yourself.

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  • YIN + SOUND

    Through a series of long-held restorative yoga postures accompanied by the resonant tones of crystal singing bowls, your body and mind are invited into a state of gentle restoration.

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  • BREATH + SOUND

    Experience a harmonizing fusion of breath and vibration. We’ll start with light, intentional breathwork to clear stagnant energy and open the heart space. Then you’ll be immersed in a sound bath of bowls, tones, and frequencies that soften the nervous system and guide you into a meditative state.

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Curious about Meditation?

Take a gentle pause and discover the power of stillness. This free guided meditation invites you to soften into presence, calm your nervous system, and reconnect with yourself. Whether you’re brand new or deepening your practice, this is a simple way to begin.

Become a Member

Whether you're actively seeking personal growth, cultural enrichment, or a harmonious balance of both, our wide range of options is thoughtfully designed to nurture not only your mind but also your body and spirit. Join us in this transformative journey where individual and collective well-being flourish together.

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