You’ll find us nestled in the heart of Waterside, Sarasota. Our address is 1561 Lakefront Drive, Unit 208. You can park in the large lot behind building WP3, or enter through the front double doors next to Paint Nail Bar. Head upstairs (stairs or elevator welcome!), take a right, and follow the hallway to the end. You’ll find us in Unit 208.

Need extra guidance? Click here for directions.

Whether you're joining us for a single class, a workshop, or a season of wellness, there are many ways to connect. Explore our memberships, attend drop-in classes, book 1:1 sessions, or come by for community events like Coffee Mornings. Wherever you are on your path, we invite you to find what resonates.

Book a Program

When you step into The Wellness Space, you’ll be greeted by a calm, welcoming environment. We encourage you to arrive a few minutes early to settle in — take a breath, sip some tea, and allow yourself a moment to simply be. Our studio is a place for deep rest, movement, and meaningful connection.

Bring yourself, as you are. If you’re coming for yoga, meditation, or breathwork, we have mats and props available, but feel free to bring your own if you prefer. For our Mindful Moments, Stress Reset, coaching, or private sessions, you may want a journal and pen to capture insights.

We recommend bringing water, an open heart, and anything that helps you feel grounded and at ease.

Please refrain from bringing strong scents, large bags, or anything that might distract from the collective experience. We invite you to silence your phone and tuck away devices to allow for deeper presence.

Wear something comfortable that allows you to move and breathe with ease — think soft, non-restrictive clothing. Layers are encouraged, especially for meditation and breathwork practices, where the body temperature can shift.

We understand that life is full and sometimes plans change. We kindly ask for 24 hours’ notice to cancel or reschedule classes, private sessions, and workshops. This allows us to honor the time and energy of our teachers and fellow participants.

For full details, please see our [Cancellation Policy Page].

At The Wellness Space, we offer a blend of experiences designed to support whole-person wellbeing, including yoga, meditation, breathwork, and holistic coaching.

Each modality invites you into a deeper relationship with yourself:

• Yoga: A practice of mindful movement, breath, and stillness to cultivate strength, flexibility, and awareness.

• Meditation: A doorway to inner calm, helping you create a deeper connection to yourself, the present moment, and the world around you.

• Breathwork: Guided techniques to regulate the nervous system, clear emotional blocks, and restore vitality.

• Coaching: Personalized support to help you align with your values, nourish your body, and create sustainable wellness practices.

You can explore more about each on our Booking Page.

Our space is intentionally designed for stillness, reflection, and renewal. We encourage you to come as you are, listen to your body, and honor your own pace.

If it's your first time visiting, consider arriving a little early to settle in and get familiar with the space.

We are here to support you — every step, every breath, every moment.